The liver is one of the hardest working organs in the body. Situated in the right upper abdomen just below the rib cage, the liver plays a vital role in eliminating toxins and wastes from the body. It is also involved in other critical body processes like the production of hormones, serum proteins, and bile. It also helps in the storage of glycogen. The liver helps to filter our diet, and this is why it is known as the body’s chemical factory.
Moreover, the liver also helps to maintain a standard concentration of blood glucose. The organ also regulates the metabolism of protein and fat. These and so much more are some of the reasons why you should take good care of your liver. A problem in the liver often causes severe problems ranging from the physical symptoms on the eyes to other chronic and acute internal conditions. A problem in the liver can make it hard for you to control your weight. Liver problems usually occur as you age.
Erratic lifestyles combined with the eating of excess junk food and irregular sleeping patterns can lead to compromised health. We are exposed to toxins from various sources including the air we breathe, chemicals, cigarette smoke and the food we eat. All these can lead to clogging and damage to this critical organ.
When the liver is not functioning well, several other body processes are also affected. Some of the tell-tale signs that can show your liver isn’t performing well include:
A healthy liver is a recipe for good health. One of the best ways you can care for your liver is through conducting a responsible and thorough liver detox program.
Liver detoxification refers to the extraction of harmful toxins that have accumulated in the liver over time. A safe detox program should emphasize the use of all-natural ingredients. Liver detox not only helps to eliminate wastes but is also vital in improving liver function, maintaining healthy cholesterol, promoting pancreas and gallbladder function and much more. Just like any other detox program, liver detoxification involves a variety of steps. It should be performed in the morning and the evening for several days. When on a liver detox program, you may need to take herbal or dietary supplements or even eat a restricted diet. Liver detox tea is commonly used for the detoxification of the liver. The herbs used in liver detox tea are protective, stimulating and rich in antioxidants. Some of these herbal ingredients include:
The herb contains a lot of antioxidants that help to improve digestion, liver and gallbladder functions. The supplement also helps to promote healthy cholesterol levels.
Dandelion root is widely known for its liver supporting benefits. It is filled with bitter ingredients such as inulin, taraxacin, sesquiterpenes, flavonoids, taraxanthin, and levulin. These bitter substances aid the digestive glands and liver to promote proper flow of bile. Dandelion is also rich in vitamin C which is beneficial in helping mineral absorption and reduction of inflammation.
Apart from being a powerful herb for treating stress and anxiety, Schisandra is a great liver detoxifier. It helps to deactivate all the free radicals that attack the liver cells. The benefits of Schisandra also extend to protection of skin against harmful environmental factors and toxins.
Also known as Mentha piperita folia. Peppermint aids the body to respond to digestive issues like spasms, bloating, nausea and gas. It is an excellent liver and gallbladder cleansing agent. It was traditionally used in the prevention of gallstones.
It helps the body to respond to digestive issues. It also provides relief for intestinal gas, heartburn, liver and gallbladder discomfort and appetite loss.
This is another great herb that promotes healthy functioning of both the gallbladder and the liver. It is a unique herb that helps to protect the liver from toxins. Milk thistle is vital for a healthy and strong liver. Milk thistle contains silybin compound that helps the liver work properly. It also helps to treat liver related diseases. Extracts from this plant are vital in the liver detox program.
Liver detox also involves various green leafy vegetables and fruits. Vegetables and fruits contain high levels of anti-oxidants and fibers which help in the elimination of toxins from the body. Including a lot of juices and salads in your diet can help to clean the liver naturally.
Although most people disregard liver cleansing, there are several benefits associated with this practice. Liver detox tea helps to jump-start a healthy diet plan. Below are other benefits of liver cleansing.
The liver renders all the toxins in the body harmless. It does so by converting all the soluble toxins into gentle water-soluble molecules which can be excreted quickly from the body. The liver is incapable of eliminating these wastes, as a result it stores them within the fatty tissues. The body then has to cope with these toxins and with time, your immunity is compromised leading to recurring illnesses. By cleansing your liver, you enjoy an immunity boost.
A liver cleansing program aids in weight loss. It improves the rate of metabolism. The liver also produces bile, which is a vital digestive compound that helps to break down fat. Since liver cleansing helps to promote bile production, detoxifying your liver can improve your odds and make it easy to achieve your weight loss goals. In case you are on a serious weight loss program, and your liver is overburdened with toxins, then weight loss can seem to be a far-fetched dream. Detox teas help to trigger water weight loss. It brings about a laxative effect thus helping to eliminate wastes from the Gastro-intestinal tract.
Cleansing the liver means restoring it to optimal functioning. Detox helps to reduce toxin buildup making it easier to achieve good health. Benefits such as enhanced bile production help in body toning and weight loss due to fat breakdown. The skin reflects the condition of your liver. A bright and healthy looking skin can signal a clean liver.
The body uses the harmless byproducts filtered by the liver for other functions. This often results in increased energy levels. On the other side, too great a buildup of toxins can mean many nutrients won’t be sent back to the bloodstream leading to wastages. When this happens, your energy levels will drop significantly. You also tend to feel sluggish, irritated, itchy and unwell. With a liver cleansing program, all the nutrients are utilized in the body which makes you feel better. It boosts the transfer of nutrients and oxygen in the blood making the liver perform its functions efficiently.
These are not real stones. They are pieces of solid materials formed in the gallbladder. Liver stones are hard to notice until the moment they block the bile duct causing a lot of pain. There are two types of liver stones, i.e. cholesterol and pigment stones. The two conditions are different in that cholesterol stones are yellow-green in color. They can account for up to 80% of gallstones. Too much cholesterol in the body can cause liver stones. Excess cholesterol can harden the bile leading to the formation of tiny hard stones.
Pigment stones are small and dark. They are composed of bilirubin that comes from bile. Pigment stones are very common in people with conditions such as cirrhosis (a severe liver disease) and other illnesses such as sickle cell anemia.
One of the most notable benefits of liver detox is improved digestion. The program ensures that the bile produced by the liver is efficiently used in the breakdown of fats. When the liver is filled with toxins, the digestion of fats is affected. It can cause other severe conditions such as bloating, gas and even sudden weight gain.
Toxins in the body combined with undigested food in the intestines can leak from the gut and enter the bloodstream. This often causes issues such as food intolerance's especially gluten and dairy products. It also results in other conditions such as irritable bowel syndrome, skin and thyroid problems among others.
There is a close connection between the liver and sleep. The liver is associated with various emotions such as frustration, anger and resentment. Rest is paramount, and its quality is more important than quantity. When the quality of your sleep is poor, the liver doesn’t get enough time to detox the body. This leads to accumulation of toxins which can lead to other problems such as weight gain, grey hair, belly fat, low immunity and other disorders. For a healthy liver and quality sleep, it is advisable to eat cruciferous veggies, and to express emotions in the right way instead of suppressing them, as it affects the liver, having a light dinner at night and waiting for 2 or more hours before going to bed.
By helping the body to remove toxins and turn them into harmless products, the liver helps to improve good overall health. Too much of a buildup of toxins in the body can result in compromised health and functioning of the liver. Toxins can also cause conditions such as acne, backache, and chest pain.
Arthritis is a painful joint condition. Although is it often caused by past injuries and genetic diseases, arthritis especially rheumatoid arthritis can result from toxins and leaky gut. Detox tea helps to heal and detoxify both the stomach and liver.
Liver detox tea detoxifies toxins and wastes from the liver naturally and gently. Since it contains natural ingredients such as dandelion, peppermint, Schisandra, and milk thistle, detox tea it is very safe. However, liver detox tea comes with some side effects which do vary from one person to another. The side effects include:
When on a liver detox program, it is paramount to observe certain precautions. These precautions can help keep your liver healthy. They include:
The liver is a critical organ that plays a crucial role in keeping your body healthy. Therefore, it is vital to keep it working in tip-top condition. Liver detox is a critical program that helps to dislodge all the hazardous toxins from the liver and the body at large. It opens the way for a variety of desirable benefits including boosted energy, immune system support, weight loss, and elimination of liver stones, emotional freedom, improved sleep quality, and enhanced digestion, vitality and many more. Liver detox tea is a potent liver cleansing agent that contains a variety of natural ingredients.
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The New Year is around the corner, and it’s time to make that one final resolution - “The resolution to commit to a healthier lifestyle." If you are committed to a healthier version of yourself, keep reading.
Haven't we all followed that certain celebrity on Instagram who gives us a fitness mantra and attributes a great deal of success to detoxifying themselves? Let me tell you, you don't have to look for expensive options. You could make it all from your own home and tailor it to your taste-buds.
Drinking homemade detox drinks can be instrumental in flushing out toxins and in addition provides the much-needed nutrition to your body. So allow me to help you better understand the importance of homemade detox drinks and the benefits that each of you beautiful people can get out of them.
There are a countless number of benefits that one can derive out of healthy detox drinks, based on the ingredients you choose. Depending upon your needs, women interested in health/fitness and detoxifying their body should try to increase their intake of detox drinks for their amazing benefits, including:
Healthy detox drinks not only hydrate your body, in addition they also ensure your body will reinvigorate with nutrients that come from fruits, herbs, and vegetables. Dehydration can cause fatigue, loss of concentration and occasionally lead to a headache. Drinking 2.5 to 3 liters of water a day helps you stay calm and composed with a higher energy level. Starting your day with a liter of homemade detox drink will not only keep you hydrated but also inch you closer to your daily recommended water intake.
Intake of fruits and vegetables improves our body immunity, especially those that are rich in Vitamin C. Daily intake of homemade detox drinks can be a good starting point to increase your vitamin C levels.
While there are a plethora of benefits that come from consuming detox drinks over a period, those above are the ones most cited benefits that are relatively easy to observe. One must remember, that one needs to be disciplined and committed to healthy practices, and lifestyle, to realise the potential of homemade detox drinks. It is a combination of multiple factors and not just any one single factor to see those transformational changes.
Ask a lady about getting into that perfect shape, and you have enough material to discuss – long enough for the night to turn into day. Every woman wants to look good, and feel good too. Irrespective of your age group, shedding that extra pound of stubborn fat is a wish for every woman. Let me highlight some of the simplest, yet effective health detox drinks you can start with, right now:
Research shows that litres of water can boost your metabolic rate by about 30% for an hour. Obese adults following such practice lost 40% more weight than those who didn’t. If you consume detox water a few hours before your meal, it reduces hunger and helps you control excess food intake. Additionally, the nutrients that go along with detox water are more effective than plain water alone.
Here is some ideas of detox water that you can prepare at home, and some ingredients that are easy to source:
Late teens to mid-twenties for women is generally considered to be high on physical activities, together with stress to achieve acceptance to a university, and succeed in having a good career. This is a time when women need healthy detox drinks that boost immunity and relieve stress.
Denotes a stressful time for women juggling for the perfect balance between their personal and professional life. The challenge is higher when you have to take care of your growing child.
This age group is marked by significant hormonal changes in women,coupled with the effect of menopause.
In conclusion homemade detox drinks can be beneficial for women of all age groups when combined with a balanced diet. You must be disciplined with their consumption across the year and not just limit it to a typical wishful New Year resolution that fades away with time. Be healthy, spread happiness!